tag:blogger.com,1999:blog-1948996795445562989.post1132994326394388274..comments2024-03-21T06:41:22.111-04:00Comments on p!nkpers!stence: Let's Talk Fitness {Ten on Tuesday}P!nkyhttp://www.blogger.com/profile/10193703533246466440noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-1948996795445562989.post-85844029454988616092016-09-15T06:08:04.202-04:002016-09-15T06:08:04.202-04:00That is a great share here on losing weight. I am ...That is a great share here on losing weight. I am a bit fatty girl but I always thought that running will be enough for my weight loss. After reading your blog I would start doing weight lifting too and will buy comfortable <a href="http://www.carbon38.com/shop-all-activewear/bottoms" rel="nofollow">workout leggings</a> for my comfort.Groomyhttps://www.blogger.com/profile/04636811880940056663noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-79764529623371456792016-03-20T21:02:36.594-04:002016-03-20T21:02:36.594-04:00basically nodding along and agreeing with all of t...basically nodding along and agreeing with all of this! i have got to get my diet under control, but you already know that haha. starting small and all that jazz. and oh, i have so many girlfriends who are afraid of lifting heavy (or just at all) in case they get 'big' and i'm like.. do i look big? do i look like the hulk? okay then.... doesn't that show you that you won't bulk up?! everyone is different but still...Kristen @ See You In A Porridgehttps://www.blogger.com/profile/09592108031437491276noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-39241980777920214862016-03-16T17:57:42.688-04:002016-03-16T17:57:42.688-04:00I added those bands to my Amazon wish list because...I added those bands to my Amazon wish list because I love working out at home. We have a bunch of tools already, and adding those will help change things up. I did an 8 week challenge that included a lot of lifting. probably 3-4 days a week, and I was bored. I think it was good for me, and needs to stay part of my routine as long as it's not my main thing. I used to be a cardio bunny-but not anymore!Cece @Mahogany Drivehttps://www.blogger.com/profile/11851435478630045969noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-43428999786677022462016-03-16T16:46:19.839-04:002016-03-16T16:46:19.839-04:00I agree with all your points here. Especially the ... I agree with all your points here. Especially the stretching. Even on days I don't exercise, I stretch! Another great find on Tuesday Talk this week. Thanks for linking with us.Michellehttps://www.blogger.com/profile/18035008312943297731noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-78932406803275932772016-03-16T09:53:17.297-04:002016-03-16T09:53:17.297-04:00Awesome post with great tips, Pinky! I always try ...Awesome post with great tips, Pinky! I always try to tell people that HIIT and strength training burn so much more than just cardio alone when they are trying to lose weight, plus you are building lean muscle which looks great!Cara (Kindly Unspoken)https://www.blogger.com/profile/05646839632185816703noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-44317939381474912852016-03-16T00:02:33.112-04:002016-03-16T00:02:33.112-04:00Great tips girlie!! It's so true about the di...Great tips girlie!! It's so true about the diet and weight training!sara [at] journey of doinghttps://www.blogger.com/profile/09328180529729262449noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-71092400735680942152016-03-15T23:04:44.427-04:002016-03-15T23:04:44.427-04:00Those ten tips are great! So often girls think tha...Those ten tips are great! So often girls think that they will bulk up from lifting weights but it isn't true. I need to start stretching more -- I am so darn stiff. Kenzie Smithhttps://www.blogger.com/profile/03045039944455171950noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-31917851154592034272016-03-15T20:57:31.416-04:002016-03-15T20:57:31.416-04:00These are all great! And I 100% agree with #1 - I...These are all great! And I 100% agree with #1 - I was doing a class similar to Body Pump but with dumbbells instead of barbells & lost quite a bit of weight from that (and a little bit of #10 too). I rarely went to any sort of cardio class! Yes to stretching! It is SO important to stretch or do some sort of warmup, especially after sitting at a desk all day!Meganhttps://www.blogger.com/profile/03570998543949978481noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-34548260942641097562016-03-15T18:35:41.167-04:002016-03-15T18:35:41.167-04:00Well now I feel all sorts of motivated to go work ...Well now I feel all sorts of motivated to go work out! Totally agree on lifting weights. And Zella leggings are my favorite! I also have an unhealthy obsession with lululemon. Laura Marie Keenanhttps://www.blogger.com/profile/16284571727310318210noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-12681330461820409612016-03-15T17:32:25.578-04:002016-03-15T17:32:25.578-04:00Everything is so true!!! I know you're very mu...Everything is so true!!! I know you're very much into fitness so I would take you word. I always forget to stretch!! Cute work out clothes and quality shoes are my favorite thing about working out. HA!Emily @ Martinis | Bikinishttps://www.blogger.com/profile/13771245700613396017noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-25012966690800598382016-03-15T17:21:00.482-04:002016-03-15T17:21:00.482-04:00Love love love this post!!!!! You are a smart lady...Love love love this post!!!!! You are a smart lady! Erica Ashleyhttps://www.blogger.com/profile/05043386161597291346noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-67136964182310953482016-03-15T16:40:12.414-04:002016-03-15T16:40:12.414-04:00All of these tips are so great! I especially love ...All of these tips are so great! I especially love the one about not outrunning a bad diet. It's 100% accurate, which is why I've gained weight recently... But now I'm focusing on eating better and working out more, including some Jillian Michaels at home videos which are awesome!Ashley Lillishttps://www.blogger.com/profile/07780724561089709501noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-59305794912577985692016-03-15T15:58:28.756-04:002016-03-15T15:58:28.756-04:00These are great tips! Very inspiring! I love Targe...These are great tips! Very inspiring! I love Target workout gear. Found your blog through 10 on Tuesday linkup! Anonymoushttps://www.blogger.com/profile/04813347355217808450noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-79659490857018775742016-03-15T15:21:27.811-04:002016-03-15T15:21:27.811-04:00So inspiring! There definitely ain't no shame ...So inspiring! There definitely ain't no shame in getting your sweat on at home for free! And Target has been killin' it lately with their workout clothes :-DKate at Green Fashionistahttps://www.blogger.com/profile/11104665064880942943noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-15912515970665263882016-03-15T14:13:33.717-04:002016-03-15T14:13:33.717-04:00i have missed working out consistently, I am hopin...i have missed working out consistently, I am hoping to get back to it later this week.Jenhttps://www.blogger.com/profile/01092211937888152360noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-19028870898040598712016-03-15T13:51:33.680-04:002016-03-15T13:51:33.680-04:00AMEN to #3. It took me awhile to figure out what I...AMEN to #3. It took me awhile to figure out what I actually ENJOYED doing for fitness but once I did I was so much happier! I like variety in my workouts and that helps me stay motivated. Obviously there is a lot I can't do/can't do the same way right now, but I still try to walk and lift some light weights for now! I'll be excited to get back to Zumba in a few months ;)Erin LFFhttps://www.blogger.com/profile/07769034488164372047noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-38118959581933911992016-03-15T13:37:42.217-04:002016-03-15T13:37:42.217-04:00Of course I love this post! I'm hoping to get ...Of course I love this post! I'm hoping to get my NASM too this year! <br />Linds @ <a href="http://lindsayotis.blogspot.com" rel="nofollow">Not A Mom</a>life of lo.https://www.blogger.com/profile/05844611601214786337noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-42305072113951747782016-03-15T12:49:40.902-04:002016-03-15T12:49:40.902-04:00Love it! I'm working on getting back to some ...Love it! I'm working on getting back to some light weight lifting to tone my arms for the summer, so I'll take all these tips to heart!Lindsay's Sweet Worldhttps://www.blogger.com/profile/11454253893760011474noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-89306804152815633452016-03-15T11:25:14.991-04:002016-03-15T11:25:14.991-04:00Amen, sister- weights are so important! I've g...Amen, sister- weights are so important! I've got a Body Pump class tonight. :)<br /><br />-Ashley<br /><a href="http://lestylorouge.com/" rel="nofollow">Le Stylo Rouge</a>awhitehttps://www.blogger.com/profile/03931401750884199529noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-67134216532426992872016-03-15T11:13:35.107-04:002016-03-15T11:13:35.107-04:00I love this post! Fitness is a passion of mine as ...I love this post! Fitness is a passion of mine as well! I attend pure barre classes 4-5x/week and I love how it's a mind-body connection type of workout! I buy all my workout clothes from TJ-Maxx and Fabletics (if you haven't tried it, you should!).<br /><br />Have a great day!!Kristina (Ms.Modify)https://www.blogger.com/profile/10182163030063302173noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-44733960948575798032016-03-15T11:00:17.719-04:002016-03-15T11:00:17.719-04:00Love these tips so much and I don't think ladi... Love these tips so much and I don't think ladies realize how important all of these things are! Especially as we get older I know I definitely need the resistance and weights in my life to help with the whole sagging body thing, LOL! Andrea Ninehttps://www.blogger.com/profile/11746436088260144774noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-46724241426009880922016-03-15T10:26:21.225-04:002016-03-15T10:26:21.225-04:00Great tips! Shoes are huge! I need to check out Ta...Great tips! Shoes are huge! I need to check out Target!Tiara | a Happy Healthy Homehttps://www.blogger.com/profile/00363146199871177819noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-78980305293974277822016-03-15T10:17:12.010-04:002016-03-15T10:17:12.010-04:00#1 - YES YES YES!! It's so hard to get women ...#1 - YES YES YES!! It's so hard to get women to believe they won't bulk up.<br /><br />#9 - I am SO bad at this, and I know I should be doing it. I did order a foam roller last week. I'm hoping that will motivate me to stretch. <br /><br />#10 - I know this, but following through has been bad for me lately. I work out hardcore 5 days a week but have gained 15 pounds over the last year. It's all food related. I totally agree that you have to find what works for you. I have tried everything. I had the most success using the if it fits your macros method. I think it's time to start tracking again. <br />Mistyhttps://www.blogger.com/profile/16044236184837022399noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-6825053642840856452016-03-15T10:04:45.549-04:002016-03-15T10:04:45.549-04:00I so love that workout clothes are affordable now ...I so love that workout clothes are affordable now ... & CUTE!<br />I so learned that about lifting weights - I lost more weight doing that than anything else. Muscle burns fat. I always remind myself of that.Rebecca Johttps://www.blogger.com/profile/03965781380511208862noreply@blogger.comtag:blogger.com,1999:blog-1948996795445562989.post-12367029197174377622016-03-15T09:58:27.872-04:002016-03-15T09:58:27.872-04:00Yes stretching is so important to keep those muscl...Yes stretching is so important to keep those muscles long and lean and prevent injuries. Such a great pos and I love all your Target picks!Amanda Elizabeth - Meet @ the Barrehttps://www.blogger.com/profile/02298068456724701894noreply@blogger.com