Morning ladies, how are you doing? I hope the week is treating you well. Today I'm recapping my September goals for the second Monthly Motivation linkup. Join Lynn, Carolyn and myself and use this linkup to hold yourself accountable for all those fitness and healthy eating goals. Let's get this check in started.
Fitness
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+Three sets of eight pull-ups or two sets of fingertip pull-ups.
I conquered both, WOOHOO! I struggled the first two weeks in September, but the last three attempts at pull-ups I've either done fingertip or regular. It's still going to be awhile before I can do the six sets all the way through, but slowly, I'll get there.
I conquered both, WOOHOO! I struggled the first two weeks in September, but the last three attempts at pull-ups I've either done fingertip or regular. It's still going to be awhile before I can do the six sets all the way through, but slowly, I'll get there.
+Comfortably squat 135 pounds.
WINNER WINNER, I'm squatting 145 now, whoop whoop. Going from 35s on each side, to 45s is still a big jump and I think I'll always have a deep respect for plates, but I'm no longer 'scared'. It's kind of cool keeping one plate on while lifting with Le Husband. Makes me feel a like a lil bad ass.
+Complete two a days at least twice a week.
I rocked out two a days, four times a week, every week but one, WOOHOO! I've started craving my lunchtime workout and it's been a great switch up from just regular lifting. I started just doing cardio three days a week and yoga one day, but now I'll do a yoga class twice a week, body pump once a week and then a cardio session. Yoga has really helped my sore muscles and so far I've been feeling great.
October GOALS
+Four sets of pullups, unassisted.
+Dead lift 135
+Yoga three times a week.
Food
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+Consistently track my macros [I'm so bad at this].
UGH! I did so well for two weeks and then it all went down hill. :(! Planning is tough and it's the first thing to go when things get stressful. I was starting to see some success on the scale, but then things got derailed. UGH! UGH! UGH! Anyone have any tips?
+Stay on track on the weekends.
We did better this month than we have done in the past, but still I wasn't clean and good on the weekends. There were some Menchie's runs and bad snacking. I know living life happy is important, but consuming Oreos or Goldfish just because isn't worth not getting to my goal. Time to buckle down.
+Try two new healthy recipes.
Le Husband and I tried two new recipes, I loved one [which I still need to share] and he created a very tasty and healthy pico de gallo for salads and to top our tacos. I know pico isn't NEW in concept, but it wasn't something we have used int eh past, so I'm counting it :).
October GOALS
+Consistently track macros
+Stay on track on weekends
+NO CHEATING at lunchtime at work.
Fingers crossed I can stay on track this month. What are your goals for October? Tells us below in the linkup!