Happy weekend y'all!
Since I'm down in NOLA kicking butt at a tourney, I thought today I'd post something fitness links.
I've been working out for many years, was a college athlete and have one of the most fitness knowledgeable [in my opinion] husband's out there.
But, I'm always looking for new, interesting fitness reads to learn more and to mix up my workouts. Below are some of my recent finds, which I hope you find informative. GO MOVE!
How to Make Yourself Work Out When it's Dark Out
In a Workout Rut?!?! Mix it Up!
How Physical Fitness May Promote School Success
7 Strength Training Myths Women Should Know
What is HIIT?
25 Foot Substitutes To Cut Calories From Your Diet