Learned: stretching before bed usually leads to a much more peaceful sleep and easier morning.
Loved: finally having a blate with my BOFF and Jess. You can read the recap here, it was quite the weekend and one I will remember for a long time to come.
Learned: how important it is to have GOOD girlfriends who support you quietly when life gets really tough. Loud, vocal support is important, but sometimes you need someone to quietly pray and champion you as you struggle through the mess.
Loved: the arrival of my niece! Three weeks old yesterday, wow.
Loved: being brave and putting myself out there to audition for Les Mills. Practicing was no joke, preparation took a long time and the macro counting made me say no to a lot of yummy foods, yet it was all worth it in the end. So much for barely three minutes total of ME presenting, but it was the best day. A fun road trip with friends and I made so many more instructor friends that Saturday.
What did you love or learn this month?