Hi, friends! Happy FRIDAY! Woohoo, the weekend is here. I'm super stoked as we are visiting my Ohio family. It's been go, go, go the past few weekends and even though I'm tired I'm loving all the family time.
Today I'm going out on a limb and trying something new. My love of fitness isn't new, of course, but I've never really shared a workout I've created here. However, now that I've had some extra time I've realized how much I love sharing my knowledge of fitness and wanted to start bringing y'all some different ways to workout.
Here is a full body, no weight, circuit workout you can do just about anywhere.
I'm a HUGE fan of going to the gym and lifting heavy weights, but sometimes you don't have the time or just don't want to make the trek to a gym. That's where body weight workouts become your best friend. I'm a huge fan of circuit workouts because they keep the heart rate up while you're working your muscles. Double win! In the work out below you will want to repeat each circuit three times, going from one exercise to the other with very minimal rest in between. Give yourself at least a two minute break in between circuits and always take water when you need it.
***PSA: I am not YET a certified trainer [currently for my AFAA certification]. Please check with a doctor before attempting any new exercises and ALWAYS honor your body and injuries. Feel free to reach out with questions***
If some of the exercises don't make sense, have no fear. I have a video for you use if you need. If you're able to watch you'll see I'm breathing heavy by the end, it is NOT meant to be easy. I like adding the cardio blast in the last circuit to really bring the workout home. I've included modifications to start off with if you are newer to fitness.
There you have it, friends. I know I have some work to do with my graphics and pictures, learning everyday. And I have not yet mastered the art of editing so forgive the extra few seconds here and there. I'd love feedback if you attempt the workout and please don't hesitate to ask any questions about modifications and form.
Have a fabulous weekend, friends! Sending you love and sparkles [and baby vibes to a special friend]!